At 2901 N. 72nd St.
Kansas City, KS 66109
From 5:30pm to 7:30pm
Come and get your protein shake we have several different flavors.
Thursday, June 20, 2013
Herbalife Products
Friday, April 19, 2013
Thursday, April 18, 2013
Friday, March 29, 2013
Monday, March 18, 2013
BOOTY BOOT CAMP
BOOTY BOOT CAMP
A TIGHTEND!
BOOTY
JOIN ME ON MARCH 18TH
OPEN ENROLLMENT FOR MEN AND WOMEN
COMMITMENT:
5 DAYS A WEEK
$150
4 WEEK PROGRAM
AVAILABLE
CAMP:5:15PM-6:15PM
HURRY! LIMITED SPACE
Monday, March 4, 2013
Friday, February 22, 2013
Tuesday, February 19, 2013
Thursday, February 14, 2013
Fitness I Like March Calander
March 2013
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
Aerobic Fun Mix
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2
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Closed
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3
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4
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5
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6
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7
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8 Aerobic Fun
Mix
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9
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Closed
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Power Pump
6pm
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Boot Camp
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Power Pump
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Boot Camp
7pm
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Closed
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10
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11 6pm
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12
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13
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14
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15 Aerobic Fun
Mix
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16
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Closed
Daylight Saving Time Begins
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Power Pump
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Boot Camp
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Power Pump
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Boot Camp
World Kidney Day
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Closed
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17
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18 6pm
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19
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20
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21
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22 Aerobic Fun Mix
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23
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Closed
Saint Patrick’s Day
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Power Pump
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Boot Camp
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Power Pump
Spring Begins
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Boot Camp
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Closed
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24
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25 6pm
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26
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27
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28
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29 Aerobic Fun Mix
Good Friday
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30
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Closed
Palm Sunday
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Power Pump
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Boot Camp
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Power Pump
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Boot Camp
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Closed
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31
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Closed
Easter/Pass over (Cont.)/ Summer
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Wednesday, February 13, 2013
CJ Senter is a workout kid
"I love staying fit in healthy", says 10 year- old CJ Senter whose passion for fitness has led him to become one of the youngest fitness instructors in the US. Just this year, CJ launched his first workout DVD titled work out kid.
Tuesday, February 12, 2013
*Parents* I NEED your help
I need your help, especially if you're a parent.
I'm putting together a program that combines a work out for kids of ages 11 through 17.
It's geared specifically for their age group.
Gets them in shape quickly and safely while teaching them good life habit.
Teaches proper exercise form.
Accelerates Sports Pacific performance ( for those involved in sports).
Age appropriate, fun, supportive and motivational atmosphere and most of all boost self esteem and confidence.
If you think a program like this what benefit your child please write me back ASAP and let me know.
Tina Smith
PARENTS I Need your help
I I need your help, especially if you're a parent.
Since I help people ( generally adults) get in great shape and lose fat for a living, why not put together a program that combine the two.
So that is why I need your help.
If you think your son or daughter age 11 to 17 would benefit from a program that is,
° Geared pacifically for their age group
° Gets them in shape quickly and safely while teaching them good life habits
° Teaches proper exercise form
° Teaches proper nutrition
° Accelerates sports specific performance ( for those involved in sports)
° Age appropriate, fun, supportive and motivational atmosphere and most of all boosts self esteem and confidence
I am thinking of starting next week, offering small group sessions 3 * per week at 4:30pm on Monday, Wednesday and Friday.
If you think a program like this would benefits your child please write me back ASAP and let me know if 430 p.m. is good for you.
Tina
Ps: This would be a "kids only group", so I only kids age 11 to 7 would be allowed in the program. Get back to me as soon as you can as I will only take a few kids and this special pilot group.
Monday, February 11, 2013
Fitness I Like price list
$7 a class or $5 if your on auto pay but you will pay 3 months in advance.
$50 for 2 days a week for a month
$90 for 3 days a week for a month
$130 for unlimited 5 days a week for a month
$200 for the 8 week program/a meal pan
$150 for the 4 week program/a meal plan
Monday, February 4, 2013
Boot camp workout: Is it right for you?
Boot Camp workout: Is it right for you?
Just as the armed forces are searching for changes to boot camp, such as adding yoga and Pilate's, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What's the attraction of a boot camp workout? Building strength, endurance and agility to overcome your daily routine. But are you up to the challenge?
Just what is a boot camp workout?
Boot camp workouts can be different but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics while the other may stress military-style drills. Some even incorporate martial arts moves.
In pretty much all cases, however, you can expect to do calisthenics, such as push-ups, lunges and crunches,as well as drills and sprints. A boot camp workout is a type of interval training-bursts of intense activity with intervals of lighter activity.
The benefits of a boot camp workout
The goal of a fitness boot camp is to provide a whole-body workout that helped build strength and endurance. Boot camp workouts also attract many people because they:
- Offer more challenging and a varied workout
- Require little or no equipment
- Create a sense of companionship among the participants
Is a boot camp workout for anybody?
Boot camps often appeal to fit individuals looking for a more intense workout. but, some boot camp classes can be adapted for more sedentary individuals. So before you join, ask about the boot camp's basic structure, goals and prerequisites to assess whether it will be a good fit for you.
Friday, February 1, 2013
How to Fight Heart Disease
Each year, countless American families are impacted by heart disease and stroke. In order for this to improve we must change the way we live our daily lives. With nutrition and exercise along with controlling their stress, people can fight this disease and save lives.
Nutrition has an important impact on personal heart health, but without right information, where so average Americans learn how to help themselves? The National Institute of Child Health and fHuman Development (http://www.nichd.nih.gov/health/topics/diet and nutrition.cfm) gives tips on what proper nutrition is and how you should get it.
Exercise can also help prevent heart disease. With diet and exercise your chances of getting heart disease are far less. Staying in shape does good for not only your body but your mood. To learn more about how you can help your heart through exercise and proper nutrition, visit the Let's Move Campaign (http://www.letsmove.gov/), promoted by First Lady Michelle Obama, and The National Heart, Lung and Blood Institute. (http://www.nhlbi.nih.gov.health.health-topics/topics/phys/)
Stress can increase your chances of heart disease. The more stress you have the bigger toll it takes on your heart. To learn more about how distressing can aid in cardiac health, visit American Heart Association
(http://www.heart.org/HEARTORG.GettingHealthy/StressManagement/HowDoesStressAffectYou/How-Does-Stress-Affect-You UCM 307985 ARTICLE.JSP#tZ0v4m3OIOO).
Most people believe that heart disease cannot happen to them, although it is the number one killer in the U.S. Heart Disease also is the major cause of disability. The Million Hearts Campaign (http://millionhearts.hhs.gov/index.html) initiative aims to save 1 million people in the next five years from this disease.
The Mayor's Health Line Blog
Thursday, January 31, 2013
Fitness I Like schedule and prices
Fitness I Like Price List
Fitness I Like boot camp is super! Tina pushes you but at
the level that each person needs individually. All equipment is providing a
full-body workout. It never gets dull! Compared to other programs this one
gives you the most for your money.
All packages are good for any class, we just ask that you
plan ahead, schedule and commit to class times, and keep their schedule up-to-date,
but may attend different days throughout the month.
ULIMATE BOOT CAMP
$130.00 per month
Ultimate classes BEST
BASIC BOOT CAMP
$90.00 per month
Three Days per week
(12 classes)
MINI-BOOT CAMP
$50.00 per month
Two days per week
(8 classes)
Good for maintaining your fitness level or supplementing
other fitness training
We have Fitness I
Like 8-Week Boot Camp- Functional Strength Training Program. Body Makeover
Program to build endurance, strength, balance, coordination & flexibility.
It also comes with a Full The Fire meal
plan for only $200.00
WEEKLY SCHEDULE:
Monday- 6-7pm
Tuesday, Wednesday, Friday- 6:30-7:30pm
Thursday- 7-8pm
TRAIL
CLASSES
We offer a class for non-members to try out our boot camp
class
For only $7.00, come find what a typical class is like with
Fitness I Like and learn more about our program! All classes are modified for
ALL fitness levels
Arm Yourself Against Exercise Excuses
Guard Yourself Against Exercise Excuses
Winning the Fight Against Yourself
|
I got into a fight
this morning. It was not a “debate." It was not a “disagreement.” It
was a full blown battle. No, it wasn’t with my husband or kids or even the other
drivers on the highway. The fight started before work and even before anyone
else in the house was awaken. The person I had a fight with was myself.
You see, if I am going to exercise, it has to go like this: Up at 4:45 a.m., running by 5:00, in the shower by 6:00, and then out the door to work. Now, I never said this routine was easy (thus the fight). Always on time, I was awakened by the sound beep, Beep, BEEP of my alarm,signing the start of the fight. It was on! You must be joking. I feel like I just went to bed a few hours ago! FOR GOODNESS SAKE, IT IS BLACK OUTSIDE! Another excuse stab here: I’m tired! A plea blow there: It’s dark! A surprise shot in the dark: Don't get out of this warm bed! I kept moving during the attack as the barrage of excuses filled my mind. I slowly made it to the restroom to find today's running gear where I left it the night before. Even there, the assault continued: I can't get up and run when it gets cold. Then I was hit from behind with another blow of plea: It’s too dark. I could get hit by a car! I put on my guard to boost my strength and defend myself better. Socks on. Pants. Shirt, shoes, and . Trusty MP3 player in hand. That was all it took to bring down the offender. The battle was over and I was out the door. Even then I could roughly hear this voice from afar telling me: Just run three miles instead of the usual five. But it was too late—I had won today by a putting it down! That was my battle this morning, but in reality, it's a battle I fight every day. I’d like to say that I am an undefeated champion, but that would not be right. Sometimes I do lose and the voice wins. Many people think that a personal trainer never misses a workout and never struggles with eating the right things (or staying away from the not-so-right things). But I struggle just as much as everyone else. It is not easier for me than it is for others. It all comes to the moment of the decision—like 4:45 a.m. every morning. That's where the battle is won or lost. We all know how important exercise is to our health. We know we should do it, but we allow ourselves “outs” with what we consider justifiable excuses. You can excuse yourself out of anything if you keep listening to yourself long enough. You can let those rationalizations make sense if you try. But I have come to a personal conclusion, a motto of sorts: I will do what I need to do, in order to do what I want to do. If that means getting up at 4:45 a.m. then so be it. I want to be healthy for a long time. I’ve got a long list of reasons why. I like to feel good and feel good about myself. I like the way exercise and eating well make me feel. I want to be around to spend a long, healthy lifetime with my husband. I want to wrestle with my son and laugh and play and see him grow up and even play with my-grand kids ! I want to be in the "90 and up" age category in the local 5K! I will do what it takes to do (exercise and eat right) in order to do what I want to do (live a full life). I'll tell you something I don’t want though. I don’t want to cheat myself I want to treat myself because I didn’t do the things I should have to live that long life. I don’t want to take away from my husband or kids of years they could have with me. I don’t want to in the hospital room one day thinking, “I wish I would have taken better care of myself and not allowed this to happen.” I want to reassure others to do what they need to do to be healthy. I want to encourage you to stay in the game and not give in so easily. Nike still has the best excuse-buster I can think of: Just Do It! Does it mean getting up early even though you'd rather sleep longer? Just do it. Does it mean staying up later to hit the gym and cook a healthy meal? Just do it. Is it hot or cold outside? Just do it. Name some reason's why you shouldn’t do it, and just do it anyway. The fight will be on again the next morning. Same time, same place. Wish me luck—no, wish me determination—and I’ll do the same for you! After all, we are in this battle together |
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